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Hertfordshire Health Walks

Enjoy the countryside and local green spaces with free Hertfordshire Health Walks led by friendly, trained volunteers.

Join us on Saturday 18th October for a First Steps Gentle walk on even ground for 20 – 30 minutes.

We will meet outside The Crocodile Pub, College Road, EN8 9NQ at 11am. Find out when are where, please see our Hertfordshire Health Walks news post.

Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Walking for Health

    Driven by Hertfordshire County Council and Herts Sports Partnership, the campaign aims to introduce and develop more physical activity for all of the family with lots of events and activities throughout the year. 

    Barecroft Wood walk details

    Sculpture Trail walk details

  • Living with high cholesterol levels

    High levels of cholesterol can cause heart and circulatory diseases including heart attack and stroke. But, there are simple things you can do to help bring your cholesterol down to a healthy level like eating better and taking medication.

    Download
    Understanding cholesterol

Page published: 9 May 2023
Last updated: 7 December 2023